Best if you're brand newDiscovery Session
$95Not sure how to begin? We'll talk through your goals, walk you around the equipment, and map out the best way forward for your body.
Book a discoveryBoutique Pilates · Boulder, Colorado
Revitalize your life through mindful movement.
Find your best self.
We're a small, warm, judgement-free studio offering private sessions, duets, and small-group equipment classes. Most of our students come to us with back pain, an injury, or recovery in mind — and we build a program around exactly what your body needs.
25 years of teaching 4–9 people per class Beginners to advanced
Real people.
Real Pilates.
25
years
25 yrs
Teaching Pilates
4–9
People per class, max
1:1
Privates & duets
All
Levels & bodies welcome
Start your practice
Three easy ways to begin
Best if you're brand new
Most popularTry the group classes3 Equipment Classes
$99A great way to sample our group equipment classes and get to know the studio. Small groups, real attention, every time you're on the floor.
Start with classesOne-on-one foundation3 Private Sessions
$300Ideal if you want individual attention while you learn the basics. These 1:1 sessions give you a strong, confident start before joining classes.
Start one-on-one
Not your average studio
Corrective movement, built around your body
Many of our clients begin with us in back pain, post-surgery, or recovering from an injury. Others want to excel at their sport, stay injury-free, or just get back into shape. Through Pilates, we teach the proper mechanics of movement — corrective exercise for exactly what you want to accomplish.
We remove the guesswork. We've been teaching Pilates for 25 years, so we're no-nonsense — we don't waste your time, we cut to the chase, and we tell you like it is. Our class sizes stay small (4–9 max) so we can take care of you, every single time you're on the floor.
We provide the tools to make lasting changes that support your structure, your activities, and your spirit — plus the encouragement to carry those changes into daily life.
The foundation
The six principles of Pilates
Control
Every movement led with intention — no momentum, no guesswork.
Concentration
Full attention on the muscle doing the work, breath to body.
Centering
Strength drawn from your center, then carried into daily life.
Breath
Breath that powers the movement and calms the nervous system.
Fluidity
Smooth, connected transitions that keep the body safe.
Precision
The right exercise, the right way — corrective movement for you.
“Core Wisdom — where real people do Pilates.”
Our studio
Who we help
Pilates, tailored to where you are
Pilates for Back & Neck Pain
Many of our students come to Pilates to find relief from back and/or neck pain. We customize a training plan to help you rebuild strength in the right places and move through your day with less pain.
Rebuild strength where you need it and find relief from pain.
Pilates for Injuries
Sometimes injuries happen because we're simply not strong enough in certain places. Our approach to Pilates teaches the proper mechanics of movement so you can heal those nagging injuries and build a body that holds up.
A corrective approach to heal those nagging injuries.
Pilates for Seniors
You're never too old to start Pilates. We provide a welcoming, judgement-free environment for seniors looking to improve strength and flexibility, protect their balance, and feel more energized in everyday life.
You're never too old to start. Strength, balance, energy.
Private & Duet Sessions
One-on-one private sessions (and duets — you and a friend) are the best place to start. We hear your body's history, introduce the Pilates foundations, read your movement patterns, and build a plan around what you need most. All privates and duets are 55 minutes.
One-on-one — or you and a friend — fully tailored to you.
Start one-on-one
The best place to begin is private
Most of us begin with less awareness of the subtle work our bodies are capable of. One-on-one guidance and the Pilates equipment help you find the depth and structural strength the exercises ask for.
In your first sessions, we hear about your body's history, introduce the Pilates foundations, explore your movement patterns, and learn what you like most and need most — then build a plan around it. All private and duet sessions are 55 minutes.
Bring a friend and make it a duet. Once you've moved into classes, privates are still perfect for troubleshooting, working through a setback, or taking your practice to the next level.
Simple pricing
Ways to practice
Discovery Session
$95
one session
The unsure-where-to-start option. Goals, equipment, and a plan for your body.
- Talk through your goals
- Tour the equipment
- A clear way forward
Intro: 3 Equipment Classes
$99
intro pack
Try the group equipment classes and get to know the studio.
- 3 small-group classes
- 4–9 people, max
- Hands-on instruction
Intro: 3 Private Sessions
$300
1:1 · one-time
Purchased once, expires within one month. The strongest start.
- Three 55-min privates
- Full body assessment
- A plan built for you
Private Punch Cards
$650 / $1,250
5-pack · 10-pack
Continue 1:1 after your intro. Punch cards expire in 6 months. Memberships also available.
- 5 privates — $650
- 10 privates — $1,250
- Troubleshoot, progress, go deeper
Prices reflect Core Wisdom's published intro & private rates. Punch cards expire in 6 months; the 3-private intro is one-time and expires within a month.
Good to know
Frequently asked questions
I'm not athletic or flexible — can I still do Pilates?
Absolutely. You don't have to be super athletic, strong, or flexible to get started. In fact, most of our students practice Pilates to help with injuries and pain — we build a program specifically for your body.
What should I wear to a Pilates class?
Comfortable athletic wear that lets you move is best. That's it.
Do I need to bring my own mat?
We provide mats. If you're signed up for a Mat class and prefer your own, you're welcome to bring it.
Is Pilates suitable for all fitness levels?
Yes. We welcome every level. Beginners start with All Levels or beginner-friendly options, while Intermediate and Advanced work is there for students with prior experience.
How do I sign up?
Just call, text, or email us. Online sign-ups are paused right now, so the fastest way to get started is to reach out directly and we'll get you scheduled.
Where are you located?
In the 1800 Commons Building at 1800 30th St #204, Boulder, CO 80301. Parking is free and covered — come up one flight of stairs from the middle of the garage and we're behind and to your right.
Visit the studio
Come find us in Boulder
We're in the 1800 Commons Building — parking is free and covered. The entrance to our suite is in the middle of the parking garage. Come up one flight of stairs; we're behind and to your right.
Find us
1800 30th St #204Boulder, CO 80301
1800 Commons Building
Reach us
(303) 507-5934kim@corewisdom.orgHours
- Monday8:00am – 5:30pm
- Tuesday8:00am – 6:30pm
- Wednesday8:00am – 5:30pm
- Thursday8:00am – 6:30pm
- Friday8:00am – 2:00pm
- Saturday8:00am – 1:00pm
- SundayClosed
Start where you are. We'll guide the rest.
A safe, comfortable, judgement-free place to gain real knowledge of your body, posture, and movement. Reach out and we'll find your starting point.